分類： 活動公告
來源： 體育中心 - James C. S. Chuang - james@gms.ndhu.edu.tw - 電話890-6613
對象： 全校教職員_全校學生
標題： Ms. Shakira Twijsel’s yoga class offered by PE Center, 109-2 semester
日期： Fri, 30 Apr 2021 11:58:20 +0800

Physical Education Center offers this beneficial, wholesome continuing & extension course, 109-2 semester that provides learning opportunity for those who are endeavoring to seek rejuvenation and balance in life (non-credit courses).

Courses held by: Physical Education Center (8 one-and-a-half-hour sessions)

Number of enrollments: 20 persons (class will not open until there are at least 10 persons, enrollment will stop if class is full)

Participants: Dong Hwa’s faculty, staff, students and community residents (junior high school graduation and upwards)

Class time:
(I)Monday class:　 18:30-20:00 pm; May 3 ~ Jun. 21 
                (5/3、5/10、5/17、5/24、5/31、6/7、6/17、6/21)
                (Session Jun. 14 is Dragon Boat Festival holiday that will be altered to Jun. 17 (Thu) at Dance classroom). 
(II)Wednesday class: 18:30-20:00 pm; May 4 ~ Jun. 23 
                 (5/12、5/19、5/26、6/2、6/9、6/16、6/19、6/23)
                (Session May. 5 the instructor takes a leave that will be altered to Jun. 19 (Sat)).
(Please bring with your yoga mat)

Curricula explication:

Yoga Evening Flow:
Join Shakira for this very special evening yoga flow.
Moving to the melodic sound of the handpan and mindful breathing is a wonderful way to get into a deep meditative space in your yoga practice.
Both beginners, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered.
This class allows you to arrive and enjoy quiet stillness, move the body and burn off excess energy, and wind down to a deeper state of relaxation as you prepare for your evening.

A wonderful class for when you really need to relax your body and mind and prepare yourself for a deep restful sleep.
Shakira is a certified yoga instructor and world traveler. She has been based in Asia for the last four years, moving among countries and gaining valuable life experiences which she seeks to incorporate into her daily practice. She has been sharing yoga and organizing retreats in Bali, Myanmar, Thailand and since recently also Taiwan. Shakira's passion is to help people through yoga to find emotional and physical balance by listening to their bodies and trusting their intuition.  

Sign-up deadline ：
(1)	Monday class:  May. 2, 2021(Sun). 
(2)	Wednesday class:　 17:00 pm, May.11, 2021(Tue).
(Please pay up tuition before attending class)

Sign up via following website:
(1)	Monday class: 
https://docs.google.com/forms/d/e/1FAIpQLScvtK0WxuZn6lN7mR4bE_-XVjWBnY2eFbODSs32d03NYqlWDQ/viewform
(2)	Wednesday class:
https://docs.google.com/forms/d/e/1FAIpQLSfanX0e6NqVjbOqGvIa6mSWf8ge9LvN7WoQx-QbGSCrbpieGw/viewform

Charge: 
NT$2400/one course * one person; 
Dong Hwa’s faculty and students can enjoy 20% off (NT$1920), Dong Hwa faculty’s dependents , retiree and alumni can enjoy 10% off (NT$ 2160).

Above-mentioned tuition is not including bank charge that arises in tele-transfer or credit card payment, which should be borne at your end.

Please effect your payment through Dong Hwa’s online payment system as follows: http://web.ndhu.edu.tw/ga/onlinepay/pay.aspx 
or pay up directly at Physical Education Center’s office during office hours.

Admission: the priority of enrollment is on first-in & paid up-first-serve basis.
Contact person: James Chuang 03-8906613

Other points for your attention:
1.	These courses are non-credit courses that do not offer college credit. 
2.	Those who attend the course throughout will be accorded civil servant learning hours, if you are a civil servant. Please submit your application after having completed the course to Physical Education Center office. 
3.	Drop course handling:
(1). Print out drop course application and send to the person in charge during office hours, application time is the time application form duly received in the office.
(2). Criteria for Tuition refund is following Ministry of Education’s stipulation: refund before class begins: reimburse 90 % of paid tuition.  Refund for class that has lectured less than 1/3 of all sessions: reimburse 50 % of paid tuition. Refund for class that has lectured over 1/3 of all sessions: no reimburse of paid tuition. 
4. NDHU reserves the right to adjust course according to actual needs. Should there be typhoon alert, whether class close or not will follow the “Work and Class Status during Natural Disasters” announced by Directorate –General of Personnel Administration, Executive Yuan and no further notification from us. Class will be made up later if there should be school closing due to typhoon.