分類: 活動公告
來源: 體育中心 - James C. S. Chuang - james@gms.ndhu.edu.tw - 電話890-6613
對象: 全校教職員_全校學生_教職員眷屬
標題: Spinning Bike Aerobics, extension course of 109-2 semester offered by PE Center
日期: Tue, 2 Mar 2021 16:48:07 +0800

Physical Education Center offers a continuing & extension course on Spinning Bike Aerobics in semester 109-2.

Course purpose: In the hope that through accompanying rhythm and simple movement, simulating in varied terrain and environs, as well in tandem with fast or slow music could we burn out tons of fat. 
Spinning Bike Aerobics can tone up major muscle group in the lower body, sculpture lower body contour on the bargain. Besides, this course can strengthen cardiopulmonary functions, train core muscle groups in the body, improve significantly physical coordination and sense of balance.
After engaging this kind of course that it will make students be more confident, release stress and reduce body fat.

Object of enrollment: faculty, students and off-campus residents

Number of enrollments:9 persons, class will not open unless there are at least 8 persons.

Class Time:
18:00 ~ 19:00 pm, Tuesday

Date: 
I class: Mar. 9 ~ Apr. 20, 2021
II class: Apr. 27 ~ May.25, 2021
Each class consists of 4 sessions.
Instructor: Mr. Han, rui
Venue: Fitness training room, Gymnasium complex of National Dong Hwa University at Shoufeng campus

Enrollment deadline: by Mar. 4, 2021 (Thu)

Charge: NT$ 800/ per person. 

Sign-up: please log up to website as follows: 
I Class:
https://docs.google.com/forms/d/e/1FAIpQLSfrz1qZWRUc0HIh7RxFakptHR0Ln5l3uQY-VSd6kFQpn-y_2Q/viewform
II Class:
https://docs.google.com/forms/d/e/1FAIpQLScRqjadyBvOaSZFaLa1rtKWz0Ty6qgwl-fXlLnajXL6LQCO8g/viewform

Tuition payment: please effect your payment through Dong Hwa’s on-line payment system as follows: http://web.ndhu.edu.tw/ga/onlinepay/main.aspx
or pay up directly to Physical Education Center’s office during office hours. 

Contact: Mr. James Chuang Tel. no.:03-890-6613, 
E-mail:james@gms.ndhu.edu.tw

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