分類： 活動公告
來源： 體育中心 - James C. S. Chuang - james@gms.ndhu.edu.tw - 電話890-6613
對象： 全校教職員_全校學生_教職員眷屬
標題： Basic Running Class at night – extension & continuing course offered by PE Center, 109-1 semester
日期： Fri, 23 Oct 2020 11:18:09 +0800

I.	Purpose: Hope that this course can provide an opportunity for those are interested in running sports, no matter with or without relative sports knowledge, whether it is meant to cultivate healthful exercise habit or to push yourself a little bit for overcoming limits.
II.	 Course classification: non-credit course.
III.	Target of enrollment: Dong Hwa’s faculty, staff and average people.
IV.	Number of students: 8-12 persons, class will not open until there are at least 8 persons.
V.	Course name: Basic Running Class at night 
VI.	Course syllabus:  
1. Dynamic warm-up and running posture introduction 
2. Jalo-Mark running drills and adjustment to running posture
3. Basic running ability assessment
4. Running pace training and hip joint training
5. High intense interval training and core exercises
6. Coordination training and lower extremity muscular strength training
VII.	Instructor: Mr. Ge Wu, Yan-min.
VIII.	Class date: Nov. 11~ Dec. 16, 2020 (Wednesday)
IX.	Class time: 20:00 ~ 21:00 pm, total 6 sessions. 
X.	Class venue: Track and Field Stadium of NDHU at Shoufeng campus.
XI.	Sign-up period: from this day forth till Nov. 10, 2020.   
XII.	Sign-up way: through website as follows: https://docs.google.com/forms/d/e/1FAIpQLSe5XONLC0q9C0wl1fsDcbYF2naYVqg57oIvYwnUpC-koM3ULg/viewform
XIII.	Tuition: NT$800/per person. Please pay via Dong Hwa’s on-line payment system: https://web.ndhu.edu.tw/GA/onlinepay/pay.aspx
XIV.	This class is non-credit, continuing & extension course that accords no diploma.
XV.	Liaison: Should there be any questions on this course please contact: Mr. James Chuang /Tel. no: 03-8906613/ E-mail: James@gms.ndhu.edu.tw