分類: 活動公告
來源: 體育中心 - James C. S. Chuang - james@gms.ndhu.edu.tw - 電話8906613
對象: 全校教職員_全校學生_教職員眷屬
標題:  Barbell Aerobics, one of extension & continuing courses offered by Physical Education Center, 109-1 semester
日期: Tue, 18 Aug 2020 07:21:32 +0800

This course provides strength training by means of light weight barbells in conjunction with sprightly music, which is training muscle groups of whole body through low-bearing weight, high-repetition and varied sets of barbells, then promotes muscle strength, muscle endurance, as a result, sculptures healthy body curves.

Object of enrollment: Dong Hwa’s faculty, students and average people.

Number of enrollments: 12persons, class will not open unless there are at least 8 persons.

Class Time: Wednesday evening 18:30~ 19:30, Oct.7, 2020 ~ Dec. 9, 2020 totaling 10 sessions.

Venue: Taekwondo Classroom of Gymnasium complex at Shoufeng campus, National Dong Hwa University

Enrollment deadline: by Oct. 2, 2020 (Fri)

Tuition: NT$ 2000/ per person. 
(20% off for Dong Hwa’s faculty & students-NT$1600/per person; 
10 % off for Dong Hwa employees’ dependents, retirees and alumni-NT$1800/per person)

Sign-up website: https://docs.google.com/forms/d/e/1FAIpQLSdu1zlyBxtHMzk0j7icdkQJo-Knb1DLzdsYkocfoSqz7lvCsg/viewform

Please pay via Dong Hwa’s on-line payment system: https://web.ndhu.edu.tw/GA/onlinepay/pay.aspx

or pay directly in person to Physical Education Office during office hours.

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