分類： 活動公告
來源： 體育中心 - James C. S. Chuang - james@gms.ndhu.edu.tw - 電話890-6613
對象： 全校教職員_全校學生_教職員眷屬
標題： Resistance Training, continuing & extension course of 108-2 semester offered by PE Center
日期： Thu, 2 Jan 2020 10:14:17 +0800

Physical Education Center offers a continuing & extension course on Resistance Training in semester 108-2.

This course takes up strength training by means of light-weight barbells in the backdrop of sprightly rhythmic music. By adopting low-bearing weight but highly repetitive movements one can exercise whole body muscle groups, promote muscle strength and muscle endurance, shape a well-built figure with curves. 

Object of enrollment: faculty, students and off-campus residents

Number of enrollments: 10 persons, class will not open unless there are at least 8 persons.

Class time/date: 
(1)Class I: noontime 12：10~ 13：10, Mar, 10 ~ Apr. 21, 2020, every Tuesday. 
(2)Class II: noontime 12：10~ 13：10, Mar, 11 ~ Apr. 22, 2020, every Wednesday.
Each class consists of 6 sessions.

Instructor: Mr. Xie, Wei-zhe

Venue: Fitness Training Room in the Gymnasium complex of National Dong Hwa University at Shoufeng campus

Enrollment deadline: by Mar. 6, 2020(Fri.)

Charge: NT$ 1500/ per person. (20% off for Dong Hwa’s faculty & students-NT$1200/per person; 10 % off for Dong Hwa employees’ dependents, retirees and alumni-NT$1350/per person)

Sign-up: please log up to website as follows: https://docs.google.com/forms/d/e/1FAIpQLSeXzop8TxD9Plx7iqIYzz8zeR42IVv3mdGEYc72RFQ3s9neBA/viewform

Tuition payment: please effect your payment through Dong Hwa’s on-line payment system as follows: http://web.ndhu.edu.tw/ga/onlinepay/main.aspx
or pay up directly to Physical Education Center’s office during office hours.