分類： 活動公告
來源： 體育中心 - James C. S. Chuang - james@gms.ndhu.edu.tw - 電話890-6613
對象： 全校教職員_全校學生_教職員眷屬
標題： Integrated Training on Physical Fitness, extension course offered by PE Center, 108-2 semester
日期： Thu, 2 Jan 2020 10:00:21 +0800

I.	Purpose: By means of stretch straps & TRX（Total Body Resistance Exercise）sling trainer etc. of light and portable equipment, instructor will guide trainees basic muscular training movements, who could also practice at home to attain perfect physical fitness effect. 
II.	Course classification: non-credit course.
III.	Target of enrollment: average people
IV.	Number of students: 8 persons, class will not open until there are at least 8 persons.
V.	Course name: Integrated training on physical fitness
VI.	Instructor: Mr. Huang, Zhang-jie
VII.	Equipment: TRX sling trainers, exercise stretch straps.
VIII.	Class date: Mar. 4 ~ Mar. 25, 2020
IX.	Class time: noontime 12:10 ~ 13:10, Wednesday
    Mar. 4: Basic movement of TRX sling trainers.
    Mar. 11: Basic movement of stretch straps.
    Mar. 18: Tabata workout for muscle, cardiopulmonary fitness.
    Mar. 25: Composite practices.
X.	Class venue: Taekwondo classroom in the gymnasium complex of NDHU at Shoufeng campus.
XI.	Sign-up period: from this day forth till Mar. 3, 2020.
XII.	Sign-up way: through website as follows: https://docs.google.com/forms/d/e/1FAIpQLSde3HOyvwEniXvvEP4T9DC_-p_MeamrBhGCb-HVNJAHwMbUeA/viewform
XIII.	Tuition: NT$800/per person, please pay up through Dong Hwa’s on-line payment system as follows: https://web.ndhu.edu.tw/GA/onlinepay/pay.aspx
XIV.	This class is non-credit, continuing & extension course that accords no diploma.
XV.	Liaison: Should there be any questions on this course please contact: Mr. James Chuang /Tel. no: 03-8906613/ E-mail: James@gms.ndhu.edu.tw