分類： 活動公告
來源： 體育中心 - James C. S. Chuang - james@gms.ndhu.edu.tw - 電話890-6613
對象： 全校教職員_全校學生_教職員眷屬
標題： Resistance Training, continuing & extension course of 108-1 semester offered by PE Center
日期： Thu, 29 Aug 2019 11:40:12 +0800

Physical Education Center offers a continuing & extension course on Resistance Training in semester 108-1.

This course focuses mainly on mechanical resistance training, secondly on free weight training that could tone up muscles on leg, buttocks, chest, back, shoulder and hands etc., then promotes muscle strength, muscle endurance, sculpt a well-built figure with curves.

Object of enrollment: faculty, students and off-campus residents

Number of enrollments: 10 persons, class will not open unless there are at least 8 persons.

Class Time: Wednesday noontime 12：10~ 13：10,  
Date: Sep. 25 ~ Nov. 13, 2019
Each class consists of 8 sessions.
Instructor: Mr. Xie, Wei-zhe
Venue: Fitness Training Center of National Dong Hwa University at Shoufeng campus

Enrollment deadline: by Sep. 23, 2019 (Mon)

Charge: NT$ 2000/ per person. (20% off for Dong Hwa’s faculty & students-NT$1600/per person; 10 % off for Dong Hwa employees’ dependents, retirees and alumni-NT$1800/per person)

Sign-up: please log up to website as follows: https://docs.google.com/forms/d/e/1FAIpQLSdyqmJNBBkQbqAZ1KWa2irmWMgQ0FkDCcf2foLvXbZl-GY9Jw/viewform

Tuition payment: please effect your payment through Dong Hwa’s on-line payment system as follows: http://web.ndhu.edu.tw/ga/onlinepay/main.aspx
or pay up directly to Physical Education Center’s office during office hours.