分類： 活動公告 來源： 體育中心 - James C. S. Chuang - james@gms.ndhu.edu.tw - 電話890-6613 對象： 全校教職員_全校學生_教職員眷屬 標題： PE Center offers continuing & extension courses on Beneficial Courses of Body, Mind and Soul, 107-1 semester 日期： Wed, 22 Aug 2018 13:39:16 +0800
Physical Education Center offers a series of beneficial continuing & extension courses on Body, Mind and Soul of 107-1 semester that provide learning opportunities on several wholesome curricula for those who are endeavoring to seek rejuvenation and balance in life. Curricula cover subjects such as Flow Yoga, Body Sculpture Yoga and Pilates with Ball and Band etc., which are conducive to the balance among body, mind, soul, to enjoying a whole, mindful, fulfilled life by immersing yourself in these attractive lessons. Courses held by: Physical Education Center (10 one-and-a-half-hour sessions) Number of enrollments: 30 persons (registration will stop when quota is fulfilled, class will not open until there are at least 10 persons) Participants: Dong Hwa’s faculty, staff, students and community residents (primary school graduation and upwards) Sign up by ： 17:00 pm, Oct. 8, 2018(Mon). (Please pay up tuition before attending class) Sign up via following website: https://goo.gl/forms/1uQ0X5fAd61RuDh32 Admission: the priority of enrollment is on first-in-first-served basis (in time sequence of registering to the website), which the accepted name list will be made public in fan page, PE Center’s web and in school-wide notice. Flow Chart of admission procedure please see website as below: https://goo.gl/tr2YMm Course starting date: from Oct. 16, 2018 (Tue) forward Charge: NT$2700/one course * one person; Early-bird preferential charge: Those who sign up and pay up before Sep.28 (Fri) can enjoy 10 % off discount on tuition (NT$2430), Threesome or one person signing up 3 different courses enjoys 20% off (NT$2160). Above-mentioned tuition is not including bank charge that arises in tele-transfer or credit card payment, which should be borne at your end. Please effect your payment through Dong Hwa’s online payment system as follows: http://web.ndhu.edu.tw/ga/onlinepay/pay.aspx or pay up directly at Physical Education Center’s office during office hours. *Record of having completed such courses could be logged to Learning Passport of government employees, if you are a civil servant. Syllabus please log on to PE Center website as follows: http://134.208.12.36/~phyedu/index.php/tw/ Curricula explication: I. Flow Yoga / instructor-Amy: Oct.16-Dec.18 (Tue) 18:10-19:40 pm (1.5 hours/session) 10 sessions (Please bring with you the yoga mat) “While chasses to each movement, let your body and mind relax as inhalation and expiration in breathing. “ Flow Yoga is a course that streams yoga movements and breathing, which emphasizes breathing rhythm, combines extensibility, endurance, pliability and balance, using breathing to enhance mind’s concentration. Each Parsvottanasana(body posture) stays a shorter time that makes practices smoothly with fluid sensation. During each inhalation and exhalation you could feel muscle’s contraction and extension, focus your mind on this moment and enjoy deeper balance and equanimity between body and mind. II. Body sculpture Yoga/ instructor Sarah: Oct.17-Dec.19 (Wed) 18:10-19:40 pm (1.5 hours/session) 10 sessions (Please bring with you the yoga mat) “Combine Yoga and muscle toning up, emphasize coordination between breathing and movements” Body sculpture Yoga is a course using assistive devices such as elastic bands, sliding discs, Swiss ball to combine yoga movements and breathing. Syllabus includes warm-up with yoga basic movements, using assistive devices to train core muscles, buttocks and extremities to attain to body sculpture, to elongate muscles by yoga extension. Final purpose of this course is to increase body metabolism, circulation, promote core strength and body flexibility, obtain balance between body and mind after practices. III. Pilates with ball and band/ instructor Victoria: Oct.18-Dec.20 (Thu) 18:10-19:40 pm (1.5 hours/session) 10 sessions (Please bring with you the yoga mat) “Pilates make your body move effectively” PBB is a training course that combines Pilates and Swiss ball, elastic band. This course emphasizes correct body position, stabilization and control, tensibility and contraction training. Focus your minds concentration through correct breathing, to attain to training purpose safely and avoid injury. Regular practices is instrumental to increase strength and ductility in arm, abdomen, back, buttocks and legs, let you to own ,after practices, a tauter body curve, firm abs, ripped V line, peach hip and slender limbs. All lecturing instructors’ simple resume please refer to Physical Education Center’s webpage as follows: http://134.208.12.36/~phyedu/index.php/tw/ Contact persons: James Chuang 03-8906613 / Eugen Chen 03-8906622 Fan page: https://goo.gl/k7MUNj Other points for your attention: 1. These courses are non-credit courses that do not offer college credit. 2. Those who attend the course throughout will be accorded civil servant learning hours, if you are a civil servant. Please submit your application after having completed the course to Physical Education Center office. 3. Drop course handling: (1). Print out drop course application and send to the person in charge during office hours, application time is the time application form duly received in the office. (2). Criteria for Tuition refund is following Ministry of Education’s stipulation: refund before class begins: reimburse 90 % of paid tuition. Refund for class that has lectured less than 1/3 of all sessions: reimburse 50 % of paid tuition. Refund for class that has lectured over 1/3 of all sessions: no reimburse of paid tuition. 4. NDHU reserves the right to adjust course according to actual needs. Should there be typhoon alert, whether class close or not will follow the “Work and Class Status during Natural Disasters” announced by Directorate –General of Personnel Administration, Executive Yuan and no further notification from us. Class will be made up later if there should be school closing due to typhoon.