分類： 活動公告
來源： 體育中心 - James C. S. Chuang - james@gms.ndhu.edu.tw - 電話8632613
對象： 全校教職員_全校學生_教職員眷屬
標題： Physical Education Center offers “TRX primary training” “TRX basic training” continuing and extension courses in summer vacation, 2017 
日期： Fri, 30 Jun 2017 15:34:58 +0800

Dear all Dong Hwa’s faculty and students:
Physical Education Center offers “TRX primary training”  as well as  “TRX basic training” continuing and extension courses in summer vacation, 2017 and begins to accept your signing-up.
1.	TRX (Total body Resistance eXercise) primary training:
TRX primary training course is to extend effect on TRX basic training whose purpose is to strengthen personal core muscle groups and increase upper and lower limbs’ muscular strength, consequently,  make a progress on daily life and sports performance.
Minimum students to start a class: 8 persons.
Class time: Tuesday noon 12:00~13:00 Instructor: Mme. Wu, Jia-fen
Class date: Jul. 11, Jul. 18, Aug.1 and Aug. 8
(Class was originally slated to begin on Jul. 4 which there is another summer camp activity held on the same date, so class time postpone one week to begin on Jul. 11 instead ) 
2.	TRX (Total body Resistance eXercise) basic training:
The main purpose of TRX basic training course is to learn how to use TRX relative equipment, correctly use and exert core muscle groups, then to reach the whole body training effect such as cardiovascular fitness, muscular endurance and myodynamia.
Minimum students to start a class: 8 persons.
Class time: Tuesday evening 17:20~18:20 Instructor: Mme. Wu, Jia-fen
Class date: Jul. 11, Jul. 18, Aug.1 and Aug.8
(Class was originally slated to begin on Jul. 4 which there is another summer camp activity held on the same date, so class time postpone one week to begin on Jul. 11 instead )  
Class venue: Taekwondo classroom in the gymnasium complex of Dong Hwa at  Shoufeng campus
Charge:  
1.	One class consists of 4 sessions (total 4 hours), NT$800/ per person. 
2.	One single session: NT$ 250 / per person.
Discount: 10% discount for former students, 5% discount on those who are introduced by former students.
Deadline of sign-up: by Jul. 10, 2017(Mon), those who would like to attend only one session could sign up before the session.
Contact：Mr. James C. S. Chuang, Tel no.:03-8632613, Fax no.: 03-8632610 
E-mail：james@gms.ndhu.edu.tw

Please pay up tuition before Jul. 10 (Mon) at PE Center’s office during office hours or via Dong Hwa’s on-line payment system: http://web.ndhu.edu.tw/ga/onlinepay/pay.aspx .

Further information please log on to Facebook page as below: 
https://www.facebook.com/%E6%9D%B1%E8%8F%AF%E5%A4%A7%E5%AD%B8%E9%AB%94%E8%82%B2%E4%B8%AD%E5%BF%83-%E5%81%A5%E5%BA%B7%E9%81%8B%E5%8B%95%E5%AE%8C%E7%BE%8E%E9%9B%95%E5%A1%91%E8%AA%B2%E7%A8%8B-327435064321663/