分類： 課程公告
來源： 體育中心 - James C. S. Chuang - james@mail.ndhu.edu.tw - 電話8632613
對象： 全校教職員_全校學生_教職員眷屬
標題： Workshop on yoga breathing and body harmony
日期： Wed, 26 Oct 2016 08:23:49 +0800
附檔： 105.10.26報名表.docx (22 KB)   105.10.26課程介紹.pdf (446 KB)   105.10.26課程DM.pdf (602 KB)   

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Yoga breathing is the quintessence of yoga practice, yoga instructor always reminds students to keep breathing while oftentimes find no time to delve deeper to breathing method, timing, principle etc.

This one-day workshop will introduce practice technique of basic breathing method; in the meantime study how yoga movement can conduce to breathing practice.

Date and time: Nov. 26, 2016 (Sat) 9:30 ~ 16:30
Venue: Dance Classroom of Gymnasium of NDHU at Shoufeng campus.

Charge: NT$700 (6 hours plus lunch)/per person, minimum enrollments to begin a class: 15 persons.

Syllabus: 
Connection between breathing and body core, breathing method/principle/effectiveness, Ujjayi pranayama breathing, Suryabhedana breathing, Candrabhedana breathing, Shitali Pranayama breathing, diaphragm breathing, Uddiyana bandha breathing, Kapa’labha’ti breathing etc.

Instructor: Cindy

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