東華大學校園公告 - Self-care and Mental Wellbeing (leaded by Lily Altamirano, English speaking))

分類： 活動公告
來源： 心理諮商輔導中心  - 李玟蒨 - scholarwang@gms.ndhu.edu.tw - 電話6263
對象： 全校學生
標題： Self-care and Mental Wellbeing (leaded by Lily Altamirano, English speaking))
日期： Thu, 7 Oct 2021 07:55:17 +0800

活動訊息通知

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活動詳細內容
參加對象 ■在校生
活動名稱 Self-care and Mental Wellbeing (leaded by Lily Altamirano, English speaking))
活動地點 2F, Group Room, Counseling Center, West Community House
報名日期時間 2021/10/07 08:00(四) ~ 2021/10/15 18:00(五)
活動日期時間 2021/10/19 18:30(二) ~ 2021/10/19 20:30(二)
活動說明 Self-care and Mental Wellbeing An individual who is holistically healthy will take part in productive activities, has and promotes healthy relationships with others, and has the ability to adapt to changes and cope with challenges and adversities (CBSE, 2021). This “Self-care and Mental Wellbeing Workshop” is specially designed for students who wish to learn about different self-care domains and techniques used to promote wellbeing and manage stress that might be due to the nature of school, work or other factors. In this workshop participants will learn about mental-health; what it means and how we can take care of it. It is comprised of five different sessions in the following order: 1. Stigma and mental health awareness, 2. Mental wellbeing, 3. Stress management and relaxation, 4. Mindfulness, and 5. Self-care. Our goal is to create awareness about mental health in students, address its importance, and elucidate innovative ways and practices to promote mental health and wellbeing.
報名人數正取：12人
候補人數候補：6人
主辦單位心理諮商輔導中心
活動聯絡人李玟蒨
聯絡人電話 6263
聯絡人Email scholarwang@gms.ndhu.edu.tw
活動相關網址
備註 The leader graduated from NDHU with a Master of Science in Counseling and Clinical Psychology. However, with a growing foreign population in Taiwan she continues her studies and training in counseling psychology to eventually be able to offer counseling services. She is interested in humanistic, psychodynamic and holistic therapies, for which she also takes cultural and spiritual concerns into account. When you register this workshop, please notice and don't miss.
活動認證項目多元進取
活動認證時數 2.0小時
公務人員終身學習時數不提供

【針對此公告】點擊數：288

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活動詳細內容
參加對象	■在校生
活動名稱	Self-care and Mental Wellbeing (leaded by Lily Altamirano, English speaking))
活動地點	2F, Group Room, Counseling Center, West Community House
報名日期時間	2021/10/07 08:00(四) ~ 2021/10/15 18:00(五)
活動日期時間	2021/10/19 18:30(二) ~ 2021/10/19 20:30(二)
活動說明	Self-care and Mental Wellbeing An individual who is holistically healthy will take part in productive activities, has and promotes healthy relationships with others, and has the ability to adapt to changes and cope with challenges and adversities (CBSE, 2021). This “Self-care and Mental Wellbeing Workshop” is specially designed for students who wish to learn about different self-care domains and techniques used to promote wellbeing and manage stress that might be due to the nature of school, work or other factors. In this workshop participants will learn about mental-health; what it means and how we can take care of it. It is comprised of five different sessions in the following order: 1. Stigma and mental health awareness, 2. Mental wellbeing, 3. Stress management and relaxation, 4. Mindfulness, and 5. Self-care. Our goal is to create awareness about mental health in students, address its importance, and elucidate innovative ways and practices to promote mental health and wellbeing.
報名人數	正取：12人
候補人數	候補：6人
主辦單位	心理諮商輔導中心
活動聯絡人	李玟蒨
聯絡人電話	6263
聯絡人Email	scholarwang@gms.ndhu.edu.tw
活動相關網址
備註	The leader graduated from NDHU with a Master of Science in Counseling and Clinical Psychology. However, with a growing foreign population in Taiwan she continues her studies and training in counseling psychology to eventually be able to offer counseling services. She is interested in humanistic, psychodynamic and holistic therapies, for which she also takes cultural and spiritual concerns into account. When you register this workshop, please notice and don't miss.
活動認證項目	多元進取
活動認證時數	2.0小時
公務人員終身學習時數	不提供