分類： 活動公告
來源： 體育中心 - James C. S. Chuang - james@gms.ndhu.edu.tw - 電話8632613
對象： 全校教職員_全校學生
標題： Everybody comes to jumping ~~ fitness jumping bed sports
日期： Wed, 9 May 2018 14:51:12 +0800

Physical Education Center is bringing forth a newfangled continuing and extension course-- fitness jumping bed sports that let you have the awareness of leaving earth surface, bring you back to you childhood having a thrilling feeling in jumping, airborne and freefall. 

1.	Purpose: fitness jumping bed sports is an interesting way to obtain all-body exercise, not only it can condition your lower extremity strength but also enliven core muscle deep inside your torso. By means of consecutive, unstable face jumping can you fine-tune your deep muscle groups, promote cardio-pulmonary function, and tone up muscle tension that vitalize balance feeling in your body, easily sculpture your physique posture.
2.	Target of enrollment: Dong Hwa’s faculty, students and average people who is interested in fitness jumping. 
3.	Number of persons in course experiencing:  12 persons.
4.	Instructor: Mme. Wu, Jia-fen
5.	Experience date: May 16, 2018 (Wednesday)
6.	Experience time: noontime 12:20~13:00
7.	Experience venue: Taekwondo Classroom in the gymnasium complex, Shoufeng campus.
8.	Sign-up period of time: starting from 11:30 am May 9 ,2018 till 15:00 pm May 14, 2018. It will close earlier if class capacity is full sooner. 
9.	Experience charge: free charge course offered by PE Center.
10.	Clothing: please must wear sports shoes and sports attire for jumping and stretching. 
11.	Sign-up website: https://docs.google.com/forms/d/e/1FAIpQLSfXm0rEOzR8bicp42IxG3Htrwp-1iFskWSNjGIp55oUcdz8Ew/viewform