分類： 活動公告
來源： 體育中心 - James C. S. Chuang - james@gms.ndhu.edu.tw - 電話8632613
對象： 全校教職員_全校學生_教職員眷屬
標題： Physical Education Center offers continuing course on Pilates, 106-1 semester
日期： Mon, 18 Sep 2017 10:05:43 +0800
附檔： 106.9.5皮拉提斯報名表.docx (24 KB)   

Pilates marries quintessence of western aerobics and eastern yoga that has notable effect on sculpturing body curve, which is to the liking of people from all walks of life and widely applies to fields on rehabilitation, dance training and bodybuilding etc. 

Through simple and easy-to-learn consecutive movements, you can attain to the effects on strengthening muscle, bone and balancing of body, mind and soul. 

Object of enrollment: faculty, students and off-campus residents

Number of enrollments: 20 persons, class will not open unless there are at least 10 persons.

Class Time: Tuesday 12：00~13：00 at noon,  9/26、10/3、10/17、10/24、10/31、11/7、11/14、11/21、11/28、12/5、12/12、12/19 totaling  12  sessions.

Venue: Dance Classroom in the gymnasium, Shoufeng campus, National Dong Hwa University
Enrollment deadline: by Sep. 25, 2017

Charge: NT$ 2500/ per person.