分類： 課程公告 來源： 體育中心 - James C. S. Chuang - james@gms.ndhu.edu.tw - 電話8632613 對象： 全校教職員_全校學生_教職員眷屬 標題： Physical Education Center offers last program of “healthy exercise, perfect body-sculpture” extension courses in 105-2 semester 日期： Wed, 10 May 2017 09:49:28 +0800
Dear all Dong Hwa’s faculty and students: Physical Education Center offers the last program of “healthy exercise, perfect body-sculpture” extension courses in 105-2 semester and begins to accept your signing-up. There are two kinds of courses available this time: I. TRX (Total body Resistance eXercise) basic training: The main purpose of TRX basic training course is to learn how to use TRX relative equipment, correctly use and exert core muscle groups, then to reach the whole body training effect such as cardiovascular fitness, muscular endurance and myodynamia. Minimum students to start a class: 8 persons. Class time: Tuesday noon 12:00~13:00 Instructor: Wu, Jia-fen: May 23, Jun. 6, Jun. 13, Jun.20 Sing-up website: https://goo.gl/forms/I6NFVlvBxjmmu5zu2 II. TRX advanced training: Advanced training is to extend basis training effect, to challenge more difficult and intensity course whose purpose is to strengthen personal core muscles, upper & lower limbs’ strength, as a result, to make progress in performance in daily life and sports. Minimum students to start a class: 8 persons. Class time: Monday evening 19:00~20:00 Instructor: Gu, Zhi-ming: May 22, Jun. 5, Jun. 12, Jun.19 Sing-up website: https://goo.gl/forms/g1BgVaDUlI4FnHkJ2 Charge: 1. One class consists of 4 sessions (total 4 hours), NT$800/ per person for TRX basic training and TRX advanced training. 2. One single session: NT$ 250 / per person. Discount: 10% discount for former students, 5% discount on those who are introduced by former students. Deadline of sign-up: by May. 19, 2017, those who would like to attend only one session could sign up before the session. Contact：Mr. James C. S. Chuang, Tel no.:03-8632613, Fax no.: 03-8632610 E-mail：james@gms.ndhu.edu.tw Please pay up tuition before May 19 at PE Center’s office or via Dong Hwa’s on-line payment system: http://web.ndhu.edu.tw/ga/onlinepay/pay.aspx . Further information please log on to Facebook page as below: https://www.facebook.com/%E6%9D%B1%E8%8F%AF%E5%A4%A7%E5%AD%B8%E9%AB%94%E8%82%B2%E4%B8%AD%E5%BF%83-%E5%81%A5%E5%BA%B7%E9%81%8B%E5%8B%95%E5%AE%8C%E7%BE%8E%E9%9B%95%E5%A1%91%E8%AA%B2%E7%A8%8B-327435064321663/