分類： 課程公告
來源： 體育中心 - James C. S. Chuang - james@mail.ndhu.edu.tw - 電話8632613
對象： 全校教職員_全校學生_教職員眷屬
標題： Physical Education Center offers a variety of fitness courses on 2016-2 semester
日期： Tue, 14 Feb 2017 10:36:20 +0800
附檔： 106.2.13.105-2海報.pdf (606 KB)   106.1.25課程一覽表.docx (18 KB)   

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In order to advocate proper recreational activities of faculty and off-campus residents, alleviate work pressure, improve body and soul health, Physical Education Center offers a variety of composite fitness courses such as TRX (Total body Resistance eXercise) basic / advanced courses and functional training courses listed as below, which welcome your sign-up and participation:
1.	TRX basic training:  Saturday 15:00~16:00 Instructor: Chang, Yu-cheng: 
    1st class： Mar/4、Mar/11、Mar/18、Mar/25
    2nd class： Apr/8、Apr/15、Apr/22、Apr/29
    3rd class： May/13、May/20、May/27、Jun/3
    Sign-up website: https://goo.gl/forms/Z5AyyQVYLDezJr0b2
2.	TRX basic training:  Saturday 16:00~17:00 Instructor: Chang, Yu-cheng: 
    1st class： Mar/4、Mar/11、Mar/18、Mar/25
    2nd class： Apr/8、Apr/15、Apr/22、Apr/29
    3rd class： May/13、May/20、May/27、Jun/3
    Sign-up website: https://goo.gl/forms/J7omN0RE2x5HACQi1
3.  TRX basic training: Tuesday noon 12:00 ~13:00 Instructor: Wu, Jia-fen :
    1st class： Mar/7、Mar/14、Mar/21、Mar/28
    2nd class： Apr/11、Apr/18、Apr/25、May/2
    3rd class： May/16、May/23、Jun/6、Jun/13
    Sign-up website: https://goo.gl/forms/t08e41sD9dc9Z14C3
4.  TRX advanced training: Tuesday 19:00 ~ 20:00 Instructor: Gu, Zhi-ming:
    1st class： Mar/7、Mar/14、Mar/21、Mar/28
    2nd class： Apr/11、Apr/18、Apr/25、May/2
    3rd class： May/16、May/23、Jun/6、Jun/13
    Sign-up website: https://goo.gl/forms/clrB0bqWkFBkDMFC2
5.  Functional training: Wednesday 19:00 ~ 20:00 Instructor: Gu, Zhi Ming
    1st class： Mar/8、Mar/15、Mar/22、Mar/29
    2nd class： Apr/12、Apr/19、Apr/26、May/3
    3rd class： May/17、May/24、May/31、Jun/7
    Sign-up website: https://goo.gl/forms/O8QYdwvS6T5eLOq23
6. TRX Instructor Cultivation: Tuesday 20:00 ~ 21:00 Insturcor: Gu, Zhi Ming
1st class： Mar/7、Mar/14、Mar/21、Mar/28、Apr/11
    2nd class： Apr/18、Apr/25、May/2、May/9、May/16
Sign-up website: https://goo.gl/forms/oTd99RV9menPaAmi2

Charge:  
1.	One class consists of 4 sessions (total 4 hours), NT$800/ per person for TRX basic training, TRX advanced training and Functional training. 
One single session charge: NT$ 250 / per person.
2.	One class consists of 5 sessions (total 5 hours), NT$1000/ per person for TRX Instructor Cultivation.
Discount: 10% discount for former students, 5% discount on those who are introduced by former students.
Contact：Mr. James C. S. Chuang, Tel no.:03-8632613, Fax no.: 03-8632610 
E-mail：james@gms.ndhu.edu.tw
Sign-up form: please download directly from Physical Education Center’s website: http://134.208.12.36/~phyedu/index.php/tw/
Sign up through: website, E-mail, Fax and to PE Center’s office during office hours in person.

Please pay up tuition before class begins at PE Center’s office or via Dong Hwa’s on-line payment system: http://web.ndhu.edu.tw/ga/onlinepay/pay.aspx .

Further information please log on to Facebook page as below: https://www.facebook.com/%E6%9D%B1%E8%8F%AF%E5%A4%A7%E5%AD%B8%E9%AB%94%E8%82%B2%E4%B8%AD%E5%BF%83-%E5%81%A5%E5%BA%B7%E9%81%8B%E5%8B%95%E5%AE%8C%E7%BE%8E%E9%9B%95%E5%A1%91%E8%AA%B2%E7%A8%8B-327435064321663/

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