分類： 課程公告
來源： 體育中心 - James C. S. Chuang - james@mail.ndhu.edu.tw - 電話8632613
對象： 全校教職員_全校學生_教職員眷屬
標題： Physical Education Center offers TRX (Total Resistance eXercise) / fitness courses on 2016-1 semester
日期： Fri, 2 Sep 2016 11:46:11 +0800
附檔： 105.9.2體育中心_推廣課程dm-02.jpg (1 MB)   105.9.2TRX完美身材雕塑班報名表.doc (42 KB)   

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In order to advocate proper recreational activities of faculty and off-campus residents, alleviate work pressure, improve body and soul health, Physical Education Center offers a series of TRX (Total Resistance eXercise)/ fitness courses as below, which welcome your sign-up and participation:

1. Weight training course exclusively for female/Instructor: Zhang, Jia Zhen : 
(1). Tuesday noon 12:00~13:00
Class date:
9/20、9/27、10/4、10/11
Total 4 times, NT$800
(2).Wednesday noon 12：00~13：00
Class date:
9/21、9/28、10/5、10/12
Total 4 times, NT$800

2. TRX course/ Instructor: Wu, Jia Fen:
(1)First program / class date, time:
9/19、9/26、10/3、10/10
19:00-20:00、20:00-21:00
Total 4 times, NT$800
(2)Second program/ class date, time:
9/21、9/28、10/5、10/12
19:00-20:00、20:00-21:00
Total 4 times, NT$800

3. TRX course/ Instructor: Gu, Zhi Ming
(1) First program / class date, time: 
9/20、9/27、10/4、10/11
19:00-20:00
Total 4 times, NT$800
(2) Second program/ class date, time:
9/22、9/29、10/6、10/13 19:00-20:00
Total 4 times, NT$800

4. Perfect body sculpture course / Instructor: Chang, Yu-cheng:
(1).First class: Monday evening 18:00~19:00 (9/12、9/19、9/26、10/3)
(2).Second class: Monday evening 19:15~20:15 (9/12、9/19、9/26、10/3)
(3).Third class: Monday evening 20:30~21:30 (9/12、9/19、9/26、10/3)
Each class has 4 sessions, total in 4 hours, NT$800 per person.

5.ＴＲＸ basis and advanced course/ Instructor: Chang, Yu-cheng:
First class: Wednesday evening 18:00~19:00 (9/14、9/21、9/28、10/5)
Second class: Wednesday evening 19:15~20:15 (9/14、9/21、9/28、10/5)
Third class: Wednesday evening 20:30~21:30 (9/14、9/21、9/28、10/5)
Fourth class: Thursday evening18:00~19:00 (9/15、9/22、9/29、10/6)
Fifth class: Thursday evening 19:15~20:15 (9/15、9/22、9/29、10/6)
Sixth class: Thursday evening 20:30~21:30 (9/15、9/22、9/29、10/6)
Seventh class: Monday noon 12:00~13:00 (9/12、9/19、9/26、10/3)
Eighth class: Wednesday noon12:00~13:00 (9/14、9/21、9/28、10/5)
NT$ 200/per person/per hour, total 4 sessions (4 hours), total charge NT$800.

Charge: one class consists of 4 sessions (total 4 hours), NT$800/ per person.
 (Discount for former students:  NT$700/ per person)

On-line payment system: http://web.ndhu.edu.tw/ga/onlinepay/pay.aspx

Sign-up Way: *Sign-up flow chart: Fill in sign-up form→on-line payment→fax(03-8632610), e-mail, post mail or hand in in person to Physical Education Center office → sign-up completed.

Contact：Mr. James C. S. Chuang, Tel.03-8632613 , E-mail：james@mail.ndhu.edu.tw

To download sign-up form please log onto PE Center’s website: http://phyedu.ndhu.edu.tw/news.htm

Sign-up deadline: please sign up and pay up tuition before class starts.

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