分類： 活動公告
來源： 體育中心 - James C. S. Chuang - james@mail.ndhu.edu.tw - 電話8632613
對象： 全校教職員_全校學生_教職員眷屬
標題： TRX & Body Sculpture Courses in Summer Vacation
日期： Tue, 14 Jun 2016 09:44:22 +0800
附檔： 105.6.13signupform.docx (23 KB)   

TRX & Body Sculpture Courses in Summer Vacation

Are you still taking a long time in aerobic jugging?
Is not aerobics the best weight reducing exercise?
Relative research indicates that muscle training in association with varied exercise intensities could reduce body fat, tone up muscle and prevent insidious osteoporosis！
(Female who has been engaging in muscle training will become portly? -- this is a misguided prepossession!)

* This experiencing class will provide following courses:
1. All body kinetic muscle training  
2. Partial kinetic muscle training
3. Fat burning course            
4. Correct diet concept
5. Core muscular strength, stabilization and balancing training
6. Teaching material: TRX (Total Resistance eXercise) suspension system, dumbbell, barbell and elastic band etc.

* Lecturer: Dr. Chen, Che-Huiu, Physical Education Center
(Educational background: Ph. D. on Physiotherapy of School and Graduate Institute of Physical Therapy, College of Medicine, National Taiwan University, Ph. D. program of Graduate Institute of Sports Training, University of Taipei)

*Licenses and Studies:
Redcord Suspension Training Certificate (Issued from Norway),
Sports Performance Certificate, USA WEIGHTLIFTING,
Health Fitness Instructor (Issued by National Society of Physical Education of The Republic of China),
Athletic Trainer (Issued by Department of Health, Taipei City),
Masseur on SMA & SMA-exe (Maintenance Sports Massage) (Issued by Association of Soft Tissue Mobilization & Massage, R.O. C)

Opening Classes: (Venue: Taekwondo Classroom of Gymnasium, Dong Hwa University at Shoufeng campus)
First Class: Monday 6:00 ~ 7:00 pm (6/27、7/4、7/11、7/18)
Second Class: Tuesday 6:00 ~ 7:00 pm (6/28、7/5、7/12、7/19)
Third Class: Wednesday 6:00 ~ 7:00 pm (6/29、7/6、7/13、7/20)
Personal Tutoring Class: Please call directly to instructor: Dr. Chen, Che-Huiu, Physical Education Center
(You could take a make-up class from available classes or attend twice within a week subject to availability of space and equipment)
Charge:
Regular class (10 ~ 20 persons): One class consists of 4 sessions (total 4 hours), NT$800/ per person.
 (Discount for former students:  NT$700/ per person)
On-line payment system: http://134.208.3.115/university/index.php/tw/k2-items-2-cols
Sign-up Way: *Sign-up flow chart: Fill in sign-up form→on-line payment→fax(03-8632610), e-mail, post mail or hand in in person to Physical Education Center office → sign-up completed.
Contacts：Mr. James C. S. Chuang, Tel.03-8632613 , E-mail：james@mail.ndhu.edu.tw 
Instructor Dr. Chen, Che-Huiu, Tel.03-8632625, E-mail：jakic1114@mail.ndhu.edu.tw
To download sign-up form please log onto PE Center’s website: http://phyedu.ndhu.edu.tw/news.htm
Sign-up deadline: by 17:00 pm, June 30 (Thu), 2016